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Apart from water, consume coconut water and fruits with high water content

Supports fat burning[57] Supports appetite control[58] Increases strength and strength endurance[59][60][61] Reduces perceived effort during exercise[62][63][64] May enhance cognitive function[65] The clinically effective dose of capsaicinoids is 210 milligrams per day

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*Correspondence: Lotte Bjerre Knudsen [email protected] This article was submitted to Molecular and Structural Endocrinology, a section of the journal Frontiers in Endocrinology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers